Mario Di Costanzo 30:03 row
6,588
Meters
30:03.3
Time
2:16.8
Pace
385
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 170 |
January 22, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,588 | 2:16.8 | 137 | 768 | 385 | 29 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 29 | 143 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 | 153 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 165 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 | 157 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 163 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 147 |
| 30:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 0 | 148 |
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Workout Graph
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