Mario Di Costanzo 1:00:18 row
12,052
Meters
1:00:18.1
Time
2:30.1
Pace
664
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1866 |
| Drag Factor | 197 |
January 18, 2024 02:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.1 | 12,052 | 2:30.1 | 103 | 660 | 664 | 30 | 149 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 133 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 | 140 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 147 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 152 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 29 | 151 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 | 152 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 | 153 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 | 154 |
| 45:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 | 148 |
| 50:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 147 |
| 55:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 46 | 127 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 36 | 170 |
| 1:00:18.1 | 35 | 4:18.5 | 20 | 198 | 1 | 21 | 169 |
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Workout Graph
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