Mario Di Costanzo 33:26 row
6,361
Meters
33:26.3
Time
2:37.7
Pace
342
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 93 |
April 14, 2023 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.3 | 6,361 | 2:37.7 | 89 | 613 | 342 | 29 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 20:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 31 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 33 |
| 33:26.3 | 422 | 4:04.4 | 24 | 366 | 21 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.