Mario Di Costanzo 31:00 row
6,021
Meters
31:00.2
Time
2:34.4
Pace
324
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 97 |
May 05, 2022 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,021 | 2:34.4 | 95 | 627 | 324 | 32 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 35 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 33 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 39 |
| 31:00.2 | 190 | 2:38.4 | 88 | 598 | 10 | 31 |
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Workout Graph
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