Mario Di Costanzo 45:06 row
9,391
Meters
45:06.4
Time
2:24.0
Pace
522
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 92 |
January 31, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,391 | 2:24.0 | 117 | 694 | 522 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 33 |
| 45:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |
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Workout Graph
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