Mario Di Costanzo 50:07 row
10,080
Meters
50:07.9
Time
2:29.2
Pace
550
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1505 |
| Drag Factor | 91 |
January 22, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.9 | 10,080 | 2:29.2 | 105 | 658 | 550 | 30 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 31 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 50:07.9 | 4 | 16:27.5 | 0 | 301 | 0 |
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Workout Graph
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