Mario Di Costanzo 23:59 row
5,019
Meters
23:59.5
Time
2:23.4
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 92 |
January 20, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,019 | 2:23.4 | 119 | 702 | 281 | 27 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 26 |
| 23:59.5 | 824 | 2:25.3 | 114 | 691 | 46 | 26 |
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Workout Graph
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