Mario Di Costanzo 51:06 row

10,254

Meters

51:06.7

Time

2:29.5

Pace

562

Calories

Average Watts105
Calories Per Hour659
Stroke Rate34
Stroke Count1770
Drag Factor92

January 19, 2021 23:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:06.7 10,254 2:29.5 105 659 562 34
5:00.0 1,061 2:21.3 124 720 60 30
10:00.0 1,083 2:18.5 132 744 62 32
15:00.0 1,075 2:19.5 129 732 61 32
20:00.0 1,071 2:20.0 127 732 61 35
25:00.0 1,044 2:23.6 118 696 58 36
30:00.0 921 2:42.8 81 576 48 34
35:00.0 954 2:37.2 90 600 50 33
40:00.0 966 2:35.2 93 612 51 35
45:00.0 1,035 2:24.9 115 684 57 36
50:00.0 925 2:42.1 82 576 48 41
51:06.7 121 4:35.6 17 323 6 43

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Workout Graph

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