Mario Di Costanzo 35:04 row
7,573
Meters
35:04.6
Time
2:18.9
Pace
441
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 1164 |
| Drag Factor | 104 |
September 02, 2020 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,573 | 2:18.9 | 130 | 754 | 441 | 33 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 34 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 33 |
| 35:04.6 | 1 | 38:20.0 | 0 | 300 | 0 |
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Workout Graph
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