Mario Di Costanzo 39:12 row
8,612
Meters
39:12.1
Time
2:16.5
Pace
506
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 1348 |
| Drag Factor | 103 |
August 31, 2020 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.1 | 8,612 | 2:16.5 | 137 | 774 | 506 | 34 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 35 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 36 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 34 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 34 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 35 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 36 |
| 39:12.1 | 912 | 2:18.2 | 133 | 771 | 54 | 33 |
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Workout Graph
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