Mario Di Costanzo 33:20 row
7,335
Meters
33:20.6
Time
2:16.3
Pace
439
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
August 31, 2020 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.6 | 7,335 | 2:16.3 | 138 | 789 | 439 | 32 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 33 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 35 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 36 |
| 33:20.6 | 449 | 3:43.3 | 31 | 394 | 22 | 33 |
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Workout Graph
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