Mario Di Costanzo 32:19 row
7,016
Meters
32:19.1
Time
2:18.1
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 112 |
August 25, 2020 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.1 | 7,016 | 2:18.1 | 133 | 751 | 405 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 35 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 35 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 33 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 35 |
| 32:19.1 | 457 | 2:32.1 | 99 | 647 | 25 | 36 |
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Workout Graph
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