Mario Di Costanzo 35:23 row
7,718
Meters
35:23.5
Time
2:17.5
Pace
457
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1199 |
| Drag Factor | 125 |
August 23, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.5 | 7,718 | 2:17.5 | 134 | 774 | 457 | 33 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 33 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 36 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 33 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 35 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 35 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 33 |
| 35:23.5 | 36 | 5:26.3 | 10 | 153 | 1 | 26 |
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Workout Graph
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