Mario Di Costanzo 33:22 row
7,034
Meters
33:22.9
Time
2:22.3
Pace
396
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1349 |
| Drag Factor | 133 |
July 16, 2020 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.9 | 7,034 | 2:22.3 | 121 | 711 | 396 | 40 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 40 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 41 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 41 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 40 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 38 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 42 |
| 33:22.9 | 738 | 2:17.4 | 135 | 762 | 43 | 41 |
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Workout Graph
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