Mario Di Costanzo 15:08 row
3,214
Meters
15:08.0
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Stroke Count | 600 |
| Drag Factor | 132 |
July 12, 2020 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,214 | 2:21.2 | 124 | 721 | 182 | 39 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 40 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 40 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 40 |
| 15:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |
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Workout Graph
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