Mario Di Costanzo 30:07 row
6,353
Meters
30:07.3
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 132 |
July 10, 2020 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,353 | 2:22.2 | 122 | 711 | 357 | 40 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 40 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 40 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 40 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 40 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 40 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 41 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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