Mario Di Costanzo 30:11 row
6,315
Meters
30:11.2
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 36 |
June 30, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,315 | 2:23.4 | 119 | 701 | 353 | 36 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 36 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 38 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 36 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 37 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 37 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 37 |
| 30:11.2 | 30 | 3:06.6 | 54 | 321 | 1 | 16 |