Mario Di Costanzo 30:12 row
6,283
Meters
30:12.5
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 37 |
June 21, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,283 | 2:24.2 | 117 | 695 | 350 | 37 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 38 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 39 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 37 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 38 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 38 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 36 |
| 30:12.5 | 38 | 2:44.4 | 79 | 288 | 1 | 24 |