Mario Di Costanzo 20:06 row
2,741
Meters
20:06.9
Time
3:40.1
Pace
137
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
September 24, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 2,741 | 3:40.1 | 33 | 408 | 137 | 25 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 28 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 15:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 24 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 24 |
| 20:06.9 | 13 | 4:25.3 | 19 | 364 | 0 | 9 |