Mario Di Costanzo 30:46 row
5,850
Meters
30:46.9
Time
2:37.8
Pace
314
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 35 |
September 03, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,850 | 2:37.8 | 89 | 612 | 314 | 35 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 33 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 32 |
| 30:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 50 |
| 30:46.9 | 112 | 3:29.3 | 38 | 383 | 5 | 41 |