Mario Di Costanzo 30:06 row
6,378
Meters
30:06.7
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
April 03, 2017 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,378 | 2:21.6 | 123 | 717 | 360 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 |