Mario Di Costanzo 33:12 row
7,020
Meters
33:12.0
Time
2:21.8
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
July 21, 2016 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:12.0 | 7,020 | 2:21.8 | 123 | 715 | 396 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 31 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 |
| 33:12.0 | 652 | 2:27.2 | 110 | 675 | 36 | 32 |