Mario Di Costanzo 15:09 row
2,169
Meters
15:09.5
Time
3:29.6
Pace
106
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
July 21, 2016 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.5 | 2,169 | 3:29.6 | 38 | 419 | 106 | 25 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 25 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 25 |
| 15:09.5 | 19 | 4:10.0 | 22 | 377 | 0 | 13 |