Mario Di Costanzo 36:41 row
7,447
Meters
36:41.2
Time
2:27.7
Pace
416
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
July 20, 2016 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:41.2 | 7,447 | 2:27.7 | 108 | 680 | 416 | 31 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 125 | 31 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 720 | 120 | 30 |
| 30:00.0 | 2,099 | 2:22.9 | 120 | 708 | 118 | 32 |
| 36:41.2 | 1,066 | 3:08.1 | 53 | 475 | 53 | 33 |