Mario Di Costanzo 36:48 row
7,346
Meters
36:48.2
Time
2:30.2
Pace
408
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
July 19, 2016 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.2 | 7,346 | 2:30.2 | 103 | 665 | 408 | 31 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 122 | 30 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 720 | 120 | 30 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 690 | 115 | 31 |
| 36:48.2 | 1,028 | 3:18.5 | 45 | 449 | 51 | 34 |