Mario Di Costanzo 34:12 row
7,134
Meters
34:12.1
Time
2:23.8
Pace
413
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
February 11, 2016 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.1 | 7,134 | 2:23.8 | 118 | 724 | 413 | 31 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 34:12.1 | 522 | 4:01.4 | 25 | 371 | 26 | 32 |