Mario Di Costanzo 31:55 row
6,695
Meters
31:55.5
Time
2:23.0
Pace
380
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
January 18, 2016 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 6,695 | 2:23.0 | 120 | 714 | 380 | 31 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 |
| 31:55.5 | 241 | 3:59.6 | 25 | 374 | 12 | 32 |