Mario Di Costanzo 30:15 row
6,083
Meters
30:15.0
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
January 10, 2016 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,083 | 2:29.1 | 105 | 656 | 331 | 32 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 32 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 32 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 34 |
| 30:15.0 | 34 | 3:40.5 | 33 | 240 | 1 | 24 |