Mario Di Costanzo 30:28 row
6,418
Meters
30:28.9
Time
2:22.4
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
September 18, 2014 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,418 | 2:22.4 | 121 | 710 | 361 | 34 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 35 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 34 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 36 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 35 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 |
| 30:28.9 | 90 | 2:40.5 | 85 | 498 | 4 | 33 |