Mario Di Costanzo 23:33 row
4,460
Meters
23:33.6
Time
2:38.4
Pace
236
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
April 19, 2014 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 4,460 | 2:38.4 | 88 | 601 | 236 | 31 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 32 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 32 |
| 23:33.6 | 586 | 3:02.2 | 58 | 488 | 29 | 35 |