Mario Di Costanzo 30:05 row
5,544
Meters
30:05.8
Time
2:42.8
Pace
294
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 39 |
November 19, 2013 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,544 | 2:42.8 | 81 | 586 | 294 | 39 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 33 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 36 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 41 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 51 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 42 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |