Mario Di Costanzo 2:10 row
440
Meters
2:10.6
Time
2:28.4
Pace
22
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
August 06, 2013 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.6 | 440 | 2:28.4 | 107 | 606 | 22 | 34 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 37 |
| 0:57.4 | 100 | 2:21.5 | 124 | 636 | 5 | 38 |
| 1:25.4 | 100 | 2:20.0 | 128 | 642 | 5 | 36 |
| 1:57.1 | 100 | 2:38.5 | 88 | 567 | 5 | 34 |
| 2:10.7 | 40 | 2:50.0 | 71 | 529 | 2 | 22 |