Somer Bettles v5:00/r...12 row
6,841
Meters
32:00.0
Time
2:20.3
Pace
388
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 129 |
November 24, 2021 10:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,841 | 2:20.3 | 127 | 727 | 21 | 154 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 20 | 135 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 144 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 144 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 20 | 158 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 156 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 22 | 153 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 20 | 158 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 158 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | 157 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 167 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 166 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 22 | 166 | |
| r18 |
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Workout Graph
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