Somer Bettles 12x400m/1:30r row
4,800
Meters
22:04.2
Time
2:17.9
Pace
273
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 40:04.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 128 |
November 06, 2021 15:37:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,800 | 2:17.9 | 133 | 742 | 27 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 27 | |
| 1:54.0 | 400 | 2:22.5 | 121 | 694 | 26 | |
| 1:53.3 | 400 | 2:21.6 | 123 | 699 | 26 | |
| 1:52.4 | 400 | 2:20.5 | 126 | 704 | 27 | |
| 1:51.6 | 400 | 2:19.5 | 129 | 741 | 27 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 746 | 28 | |
| 1:50.1 | 400 | 2:17.6 | 134 | 752 | 28 | |
| 1:49.3 | 400 | 2:16.6 | 137 | 757 | 27 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 764 | 29 | |
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 28 | |
| 1:46.8 | 400 | 2:13.5 | 147 | 775 | 28 | |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 29 | |
| r211 |
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