Somer Bettles 10x100m/0:20r row
1,000
Meters
3:55.3
Time
1:57.6
Pace
60
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,188 |
| Overall Time | 7:15.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 114 |
February 23, 2021 11:55:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 917 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 31 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 31 | |
| r188 |
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