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Somer Bettles 20x100m/0:20r row

2,000

Meters

7:57.8

Time

1:59.4

Pace

120

Calories

170

Heart Rate

Rest Distance302
Rest Time6:40.0
Overall Distance2,302
Overall Time14:37.8
Average Watts205
Calories Per Hour904
Stroke Rate31
Stroke Count251
Drag Factor114

January 08, 2021 10:13:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.8 2,000 1:59.4 205 904 31 170
0:23.1 100 1:55.5 227 935 31 125
0:23.0 100 1:55.0 230 939 31 151
0:23.5 100 1:57.5 216 919 33 158
0:22.7 100 1:53.5 239 1110 32 166
0:23.1 100 1:55.5 227 935 31 167
0:23.5 100 1:57.5 216 919 31 170
0:23.2 100 1:56.0 224 931 31 170
0:23.6 100 1:58.0 213 915 31 173
0:23.4 100 1:57.0 219 923 31 173
0:23.7 100 1:58.5 210 911 30 175
0:23.9 100 1:59.5 205 903 30 175
0:23.5 100 1:57.5 216 919 33 177
0:23.7 100 1:58.5 210 911 33 177
0:24.0 100 2:00.0 203 900 33 179
0:24.0 100 2:00.0 203 900 32 180
0:24.6 100 2:03.0 188 878 32 179
0:27.8 100 2:19.0 130 647 28 174
0:23.7 100 1:58.5 210 911 33 177
0:25.1 100 2:05.5 177 860 31 179
0:24.7 100 2:03.5 186 874 32 181
r302

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