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Somer Bettles 20x100m/0:20r row

2,000

Meters

7:59.7

Time

1:59.9

Pace

120

Calories

Rest Distance352
Rest Time6:40.0
Overall Distance2,352
Overall Time14:39.7
Average Watts203
Calories Per Hour900
Stroke Rate31
Stroke Count252
Drag Factor113

January 02, 2021 10:36:16

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:59.7 2,000 1:59.9 203 900 31
0:24.3 100 2:01.5 195 888 32
0:23.7 100 1:58.5 210 911 30
0:25.7 100 2:08.5 165 840 28
0:23.8 100 1:59.0 208 907 30
0:23.7 100 1:58.5 210 911 30
0:23.7 100 1:58.5 210 911 30
0:23.9 100 1:59.5 205 903 33
0:23.7 100 1:58.5 210 911 30
0:23.9 100 1:59.5 205 903 33
0:23.8 100 1:59.0 208 907 33
0:24.5 100 2:02.5 190 881 32
0:24.0 100 2:00.0 203 900 33
0:23.7 100 1:58.5 210 911 30
0:23.6 100 1:58.0 213 915 31
0:24.2 100 2:01.0 198 892 32
0:23.9 100 1:59.5 205 903 30
0:24.1 100 2:00.5 200 896 30
0:23.7 100 1:58.5 210 911 33
0:24.4 100 2:02.0 193 885 32
0:23.4 100 1:57.0 219 923 33
r352

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