Somer Bettles v5:00/2:00r...9 row
5,679
Meters
27:00.0
Time
2:22.6
Pace
318
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,788 |
| Overall Time | 37:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 109 |
December 01, 2020 10:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,679 | 2:22.6 | 121 | 706 | 24 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 18 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r: 0:30 | 18 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 22 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 0:30 | 9 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 0:30 | 17 | |||||
| r109 |
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Workout Graph
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