Somer Bettles 8x100m/0:30r row
800
Meters
2:56.9
Time
1:50.5
Pace
56
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 953 |
| Overall Time | 6:56.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 05, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 800 | 1:50.5 | 259 | 1139 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| r153 |
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Workout Graph
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