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Kristoffer Laser 30x1:00/1:00r BikeErg

15,296

Meters

30:00.0

Time

1:57.6

Pace

503

Calories

162

Heart Rate

Rest Distance6,804
Rest Time30:00.0
Overall Distance22,100
Overall Time1:00:00.0
Average Watts215
Calories Per Hour1006
RPM57
Revolution Count2525
Drag Factor228

May 28, 2023 16:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,296 1:57.6 215 1006 57 162
1:00.0 504 1:59.0 207 960 57 142
1:00.0 521 1:55.1 229 1080 59 150
1:00.0 528 1:53.6 239 1080 60 157
1:00.0 517 1:56.0 224 1020 58 157
1:00.0 516 1:56.2 223 1020 58 159
1:00.0 503 1:59.2 206 960 57 157
1:00.0 498 2:00.4 200 960 56 156
1:00.0 513 1:56.9 219 1020 58 159
1:00.0 501 1:59.7 204 960 57 158
1:00.0 508 1:58.1 212 1020 58 161
1:00.0 506 1:58.5 210 1020 57 162
1:00.0 505 1:58.8 209 960 57 160
1:00.0 502 1:59.5 205 960 57 160
1:00.0 502 1:59.5 205 960 57 161
1:00.0 507 1:58.3 211 1020 57 163
1:00.0 505 1:58.8 209 960 57 162
1:00.0 507 1:58.3 211 1020 57 161
1:00.0 511 1:57.4 216 1020 58 162
1:00.0 507 1:58.3 211 1020 57 164
1:00.0 509 1:57.8 214 1020 58 164
1:00.0 515 1:56.5 221 1020 58 167
1:00.0 505 1:58.8 209 960 57 167
1:00.0 500 2:00.0 203 960 57 167
1:00.0 503 1:59.2 206 960 57 166
1:00.0 513 1:56.9 219 1020 58 170
1:00.0 521 1:55.1 229 1080 59 173
1:00.0 513 1:56.9 219 1020 58 173
1:00.0 519 1:55.6 227 1020 59 174
1:00.0 514 1:56.7 220 1020 58 173
1:00.0 522 1:54.9 230 1080 59 174
r6,804

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Workout Graph

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