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Kristoffer Laser 30x1:00/1:00r BikeErg

15,206

Meters

30:00.0

Time

1:58.3

Pace

496

Calories

164

Heart Rate

Rest Distance7,657
Rest Time30:00.0
Overall Distance22,863
Overall Time1:00:00.0
Average Watts211
Calories Per Hour992
RPM56
Revolution Count1708
Power/kg3.15
Drag Factor169

April 24, 2023 18:28:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,206 1:58.3 211 992 56 164
1:00.0 489 2:02.6 189 900 55 124
1:00.0 523 1:54.7 232 1080 59 143
1:00.0 517 1:56.0 224 1020 58 150
1:00.0 517 1:56.0 224 1020 58 153
1:00.0 515 1:56.5 221 1020 58 156
1:00.0 511 1:57.4 216 1020 57 157
1:00.0 506 1:58.5 210 1020 57 157
1:00.0 504 1:59.0 207 960 57 160
1:00.0 504 1:59.0 207 960 57 163
1:00.0 502 1:59.5 205 960 56 161
1:00.0 508 1:58.1 212 1020 57 168
1:00.0 502 1:59.5 205 960 56 165
1:00.0 500 2:00.0 203 960 56 166
1:00.0 508 1:58.1 212 1020 57 168
1:00.0 513 1:56.9 219 1020 58 169
1:00.0 504 1:59.0 207 960 57 167
1:00.0 499 2:00.2 201 960 56 165
1:00.0 499 2:00.2 201 960 56 168
1:00.0 512 1:57.1 217 1020 57 170
1:00.0 500 2:00.0 203 960 56 169
1:00.0 507 1:58.3 211 1020 57 170
1:00.0 497 2:00.7 199 960 56 168
1:00.0 508 1:58.1 212 1020 57 172
1:00.0 514 1:56.7 220 1020 58 172
1:00.0 516 1:56.2 223 1020 58 175
1:00.0 501 1:59.7 204 960 56 171
1:00.0 505 1:58.8 209 960 57 174
1:00.0 502 1:59.5 205 960 56 174
1:00.0 500 2:00.0 203 960 56 176
1:00.0 522 1:54.9 230 1080 59 181
r7,657

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Workout Graph

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