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Kristoffer Laser 30x1:00/1:00r BikeErg

15,339

Meters

30:00.0

Time

1:57.3

Pace

508

Calories

161

Heart Rate

Rest Distance8,081
Rest Time30:00.0
Overall Distance23,420
Overall Time1:00:00.0
Average Watts217
Calories Per Hour1016
RPM57
Revolution Count2639
Power/kg3.24
Drag Factor199

December 19, 2022 16:30:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,339 1:57.3 217 1016 57 161
1:00.0 524 1:54.5 233 1080 59 135
1:00.0 508 1:58.1 212 1020 57 141
1:00.0 511 1:57.4 216 1020 57 147
1:00.0 511 1:57.4 216 1020 57 148
1:00.0 515 1:56.5 221 1020 58 152
1:00.0 508 1:58.1 212 1020 57 154
1:00.0 509 1:57.8 214 1020 57 155
1:00.0 505 1:58.8 209 960 57 155
1:00.0 506 1:58.5 210 1020 57 157
1:00.0 511 1:57.4 216 1020 57 159
1:00.0 512 1:57.1 217 1020 57 160
1:00.0 511 1:57.4 216 1020 57 160
1:00.0 515 1:56.5 221 1020 58 163
1:00.0 521 1:55.1 229 1080 58 165
1:00.0 512 1:57.1 217 1020 57 165
1:00.0 513 1:56.9 219 1020 58 165
1:00.0 518 1:55.8 225 1020 58 168
1:00.0 507 1:58.3 211 1020 57 165
1:00.0 510 1:57.6 215 1020 57 166
1:00.0 503 1:59.2 206 960 56 165
1:00.0 502 1:59.5 205 960 56 164
1:00.0 507 1:58.3 211 1020 57 164
1:00.0 504 1:59.0 207 960 57 167
1:00.0 505 1:58.8 209 960 57 167
1:00.0 514 1:56.7 220 1020 58 169
1:00.0 515 1:56.5 221 1020 58 170
1:00.0 513 1:56.9 219 1020 58 168
1:00.0 509 1:57.8 214 1020 57 169
1:00.0 510 1:57.6 215 1020 57 173
1:00.0 527 1:53.8 237 1080 59 178
r8,081

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Workout Graph

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