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Kristoffer Laser 30x1:00/1:00r BikeErg

15,312

Meters

30:00.0

Time

1:57.5

Pace

507

Calories

163

Heart Rate

Rest Distance8,079
Rest Time30:00.0
Overall Distance23,391
Overall Time1:00:00.0
Average Watts215
Calories Per Hour1014
RPM57
Revolution Count2638
Power/kg3.21
Drag Factor182

December 12, 2022 18:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,312 1:57.5 215 1014 57 163
1:00.0 575 1:44.3 308 1320 65 148
1:00.0 525 1:54.2 234 1080 59 151
1:00.0 511 1:57.4 216 1020 57 152
1:00.0 511 1:57.4 216 1020 57 155
1:00.0 517 1:56.0 224 1020 58 157
1:00.0 506 1:58.5 210 1020 57 158
1:00.0 501 1:59.7 204 960 56 158
1:00.0 507 1:58.3 211 1020 57 158
1:00.0 504 1:59.0 207 960 57 161
1:00.0 509 1:57.8 214 1020 57 161
1:00.0 511 1:57.4 216 1020 57 163
1:00.0 511 1:57.4 216 1020 57 163
1:00.0 506 1:58.5 210 1020 57 166
1:00.0 508 1:58.1 212 1020 57 165
1:00.0 503 1:59.2 206 960 56 164
1:00.0 504 1:59.0 207 960 57 164
1:00.0 514 1:56.7 220 1020 58 167
1:00.0 502 1:59.5 205 960 56 165
1:00.0 509 1:57.8 214 1020 57 165
1:00.0 509 1:57.8 214 1020 57 166
1:00.0 500 2:00.0 203 960 56 165
1:00.0 503 1:59.2 206 960 57 166
1:00.0 499 2:00.2 201 960 56 167
1:00.0 499 2:00.2 201 960 56 165
1:00.0 510 1:57.6 215 1020 57 168
1:00.0 523 1:54.7 232 1080 59 170
1:00.0 497 2:00.7 199 960 56 168
1:00.0 508 1:58.1 212 1020 57 167
1:00.0 503 1:59.2 206 960 56 171
1:00.0 527 1:53.8 237 1080 59 177
r8,079

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Workout Graph

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