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Kristoffer Laser 30x1:00/1:00r BikeErg

15,275

Meters

30:00.0

Time

1:57.8

Pace

501

Calories

159

Heart Rate

Rest Distance9,107
Rest Time30:00.0
Overall Distance24,382
Overall Time1:00:00.0
Average Watts214
Calories Per Hour1002
RPM57
Revolution Count2758
Power/kg3.19
Drag Factor179

December 05, 2022 18:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,275 1:57.8 214 1002 57 159
1:00.0 542 1:50.7 258 1140 61 142
1:00.0 512 1:57.1 217 1020 58 144
1:00.0 518 1:55.8 225 1020 58 148
1:00.0 513 1:56.9 219 1020 58 150
1:00.0 514 1:56.7 220 1020 58 150
1:00.0 508 1:58.1 212 1020 57 153
1:00.0 508 1:58.1 212 1020 57 155
1:00.0 507 1:58.3 211 1020 57 155
1:00.0 516 1:56.2 223 1020 58 157
1:00.0 515 1:56.5 221 1020 58 157
1:00.0 510 1:57.6 215 1020 57 158
1:00.0 507 1:58.3 211 1020 57 158
1:00.0 508 1:58.1 212 1020 57 161
1:00.0 503 1:59.2 206 960 57 160
1:00.0 508 1:58.1 212 1020 57 159
1:00.0 502 1:59.5 205 960 57 160
1:00.0 508 1:58.1 212 1020 57 160
1:00.0 504 1:59.0 207 960 57 163
1:00.0 504 1:59.0 207 960 57 163
1:00.0 504 1:59.0 207 960 57 163
1:00.0 502 1:59.5 205 960 56 162
1:00.0 505 1:58.8 209 960 57 162
1:00.0 505 1:58.8 209 960 57 165
1:00.0 511 1:57.4 216 1020 57 165
1:00.0 500 2:00.0 203 960 56 165
1:00.0 504 1:59.0 207 960 57 167
1:00.0 508 1:58.1 212 1020 57 167
1:00.0 500 2:00.0 203 960 56 165
1:00.0 490 2:02.4 191 900 55 168
1:00.0 538 1:51.5 252 1140 61 178
r9,107

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Workout Graph

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