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Kristoffer Laser 30x1:00/1:00r BikeErg

14,982

Meters

30:00.0

Time

2:00.1

Pace

483

Calories

162

Heart Rate

Rest Distance10,391
Rest Time30:00.0
Overall Distance25,373
Overall Time1:00:00.0
Average Watts202
Calories Per Hour966
RPM56
Revolution Count2871
Power/kg3.01
Drag Factor233

November 21, 2022 18:46:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,982 2:00.1 202 966 56 162
1:00.0 506 1:58.5 210 1020 57 137
1:00.0 496 2:00.9 198 960 56 146
1:00.0 495 2:01.2 197 960 56 150
1:00.0 494 2:01.4 195 960 56 154
1:00.0 492 2:01.9 193 960 55 156
1:00.0 491 2:02.1 192 900 55 158
1:00.0 488 2:02.9 188 900 55 155
1:00.0 489 2:02.6 189 900 55 158
1:00.0 495 2:01.2 197 960 56 161
1:00.0 495 2:01.2 197 960 56 161
1:00.0 502 1:59.5 205 960 56 162
1:00.0 497 2:00.7 199 960 56 165
1:00.0 504 1:59.0 207 960 57 165
1:00.0 495 2:01.2 197 960 56 164
1:00.0 502 1:59.5 205 960 56 166
1:00.0 498 2:00.4 200 960 56 166
1:00.0 497 2:00.7 199 960 56 165
1:00.0 512 1:57.1 217 1020 58 166
1:00.0 509 1:57.8 214 1020 57 168
1:00.0 499 2:00.2 201 960 56 167
1:00.0 497 2:00.7 199 960 56 168
1:00.0 502 1:59.5 205 960 56 168
1:00.0 500 2:00.0 203 960 56 168
1:00.0 501 1:59.7 204 960 56 168
1:00.0 505 1:58.8 209 960 57 170
1:00.0 509 1:57.8 214 1020 57 169
1:00.0 499 2:00.2 201 960 56 168
1:00.0 496 2:00.9 198 960 56 169
1:00.0 497 2:00.7 199 960 56 169
1:00.0 520 1:55.3 228 1080 58 179
r10,391

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Workout Graph

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