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Kristoffer Laser 30x1:30/0:30r BikeErg

22,517

Meters

45:00.0

Time

1:59.9

Pace

733

Calories

162

Heart Rate

Rest Distance995
Rest Time15:00.0
Overall Distance23,512
Overall Time1:00:00.0
Average Watts203
Calories Per Hour977
RPM56
Revolution Count2647
Power/kg3.03
Drag Factor235

October 05, 2022 18:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,517 1:59.9 203 977 56 162
1:30.0 736 2:02.2 191 920 55 141
1:30.0 768 1:57.1 217 1040 57 146
1:30.0 747 2:00.4 200 960 56 148
1:30.0 756 1:59.0 207 1000 57 151
1:30.0 742 2:01.2 196 960 55 150
1:30.0 739 2:01.7 194 960 55 153
1:30.0 749 2:00.1 202 960 56 155
1:30.0 750 2:00.0 203 960 56 156
1:30.0 751 1:59.8 203 960 56 159
1:30.0 745 2:00.8 199 960 56 158
1:30.0 761 1:58.2 212 1000 57 161
1:30.0 750 2:00.0 203 960 56 162
1:30.0 755 1:59.2 207 1000 57 162
1:30.0 753 1:59.5 205 1000 57 163
1:30.0 752 1:59.6 204 1000 57 164
1:30.0 753 1:59.5 205 1000 57 163
1:30.0 749 2:00.1 202 960 56 164
1:30.0 741 2:01.4 195 960 55 165
1:30.0 752 1:59.6 204 1000 57 167
1:30.0 744 2:00.9 198 960 56 166
1:30.0 748 2:00.3 201 960 56 166
1:30.0 749 2:00.1 202 960 56 169
1:30.0 755 1:59.2 207 1000 57 170
1:30.0 751 1:59.8 203 960 56 170
1:30.0 748 2:00.3 201 960 56 171
1:30.0 744 2:00.9 198 960 56 170
1:30.0 735 2:02.4 191 920 55 169
1:30.0 762 1:58.1 212 1000 57 174
1:30.0 754 1:59.3 206 1000 57 175
1:30.0 779 1:55.5 227 1080 59 180
r995

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