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Kristoffer Laser 30x1:30/0:30r BikeErg

22,375

Meters

45:00.0

Time

2:00.6

Pace

724

Calories

157

Heart Rate

Rest Distance930
Rest Time15:00.0
Overall Distance23,305
Overall Time1:00:00.0
Average Watts199
Calories Per Hour965
RPM55
Revolution Count2614
Power/kg2.97
Drag Factor239

October 02, 2022 18:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,375 2:00.6 199 965 55 157
1:30.0 723 2:04.4 181 920 57 134
1:30.0 736 2:02.2 191 920 55 142
1:30.0 742 2:01.2 196 960 55 143
1:30.0 735 2:02.4 191 920 55 146
1:30.0 737 2:02.1 192 960 55 148
1:30.0 739 2:01.7 194 960 55 148
1:30.0 739 2:01.7 194 960 55 146
1:30.0 739 2:01.7 194 960 55 148
1:30.0 741 2:01.4 195 960 55 149
1:30.0 740 2:01.6 195 960 55 153
1:30.0 748 2:00.3 201 960 56 155
1:30.0 750 2:00.0 203 960 56 156
1:30.0 746 2:00.6 199 960 55 155
1:30.0 742 2:01.2 196 960 55 156
1:30.0 748 2:00.3 201 960 56 158
1:30.0 743 2:01.1 197 960 55 156
1:30.0 751 1:59.8 203 960 56 160
1:30.0 748 2:00.3 201 960 56 162
1:30.0 752 1:59.6 204 1000 56 163
1:30.0 749 2:00.1 202 960 56 162
1:30.0 751 1:59.8 203 960 56 166
1:30.0 746 2:00.6 199 960 55 165
1:30.0 746 2:00.6 199 960 55 165
1:30.0 747 2:00.4 200 960 56 167
1:30.0 752 1:59.6 204 1000 56 169
1:30.0 749 2:00.1 202 960 56 168
1:30.0 753 1:59.5 205 1000 56 169
1:30.0 753 1:59.5 205 1000 56 169
1:30.0 757 1:58.8 208 1000 57 174
1:30.0 774 1:56.2 223 1040 58 179
r930

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Workout Graph

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