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Kristoffer Laser 30x1:30/0:30r BikeErg

21,818

Meters

45:00.0

Time

2:03.7

Pace

689

Calories

158

Heart Rate

Rest Distance881
Rest Time15:00.0
Overall Distance22,699
Overall Time1:00:00.0
Average Watts185
Calories Per Hour918
RPM55
Revolution Count2596
Power/kg2.76

August 29, 2022 18:21:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,818 2:03.7 185 918 55 158
1:30.0 722 2:04.6 181 920 55 132
1:30.0 725 2:04.1 183 920 55 139
1:30.0 728 2:03.6 185 920 55 138
1:30.0 730 2:03.2 187 920 55 145
1:30.0 733 2:02.7 189 920 56 146
1:30.0 735 2:02.4 191 920 56 151
1:30.0 737 2:02.1 192 960 56 150
1:30.0 740 2:01.6 195 960 57 156
1:30.0 742 2:01.2 196 960 57 154
1:30.0 744 2:00.9 198 960 57 159
1:30.0 746 2:00.6 199 960 57 159
1:30.0 747 2:00.4 200 960 57 163
1:30.0 747 2:00.4 200 960 57 162
1:30.0 746 2:00.6 199 960 57 166
1:30.0 747 2:00.4 200 960 57 167
1:30.0 739 2:01.7 194 960 57 166
1:30.0 744 2:00.9 198 960 57 169
1:30.0 739 2:01.7 194 960 56 169
1:30.0 716 2:05.6 176 880 55 164
1:30.0 716 2:05.6 176 880 55 164
1:30.0 714 2:06.0 175 880 55 163
1:30.0 726 2:03.9 184 920 55 165
1:30.0 712 2:06.4 173 880 54 164
1:30.0 707 2:07.2 170 880 54 163
1:30.0 681 2:12.1 152 840 52 161
1:30.0 688 2:10.8 156 800 53 158
1:30.0 717 2:05.5 177 880 55 164
1:30.0 713 2:06.2 174 880 54 164
1:30.0 682 2:11.9 152 800 52 158
1:30.0 754 1:59.3 206 1000 57 170
r881

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Workout Graph

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