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Kristoffer Laser 30x1:30/0:30r BikeErg

22,273

Meters

45:00.0

Time

2:01.2

Pace

715

Calories

157

Heart Rate

Rest Distance955
Rest Time15:00.0
Overall Distance23,228
Overall Time1:00:00.0
Average Watts196
Calories Per Hour953
RPM56
Revolution Count2652
Power/kg2.93

August 24, 2022 18:34:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,273 2:01.2 196 953 56 157
1:30.0 722 2:04.6 181 920 55 135
1:30.0 722 2:04.6 181 920 55 139
1:30.0 724 2:04.3 182 920 55 144
1:30.0 726 2:03.9 184 920 55 145
1:30.0 726 2:03.9 184 920 55 147
1:30.0 729 2:03.4 186 920 55 148
1:30.0 733 2:02.7 189 920 56 151
1:30.0 734 2:02.6 190 920 56 149
1:30.0 736 2:02.2 191 920 56 153
1:30.0 739 2:01.7 194 960 56 151
1:30.0 741 2:01.4 195 960 57 154
1:30.0 742 2:01.2 196 960 57 156
1:30.0 744 2:00.9 198 960 57 160
1:30.0 745 2:00.8 199 960 57 157
1:30.0 747 2:00.4 200 960 57 160
1:30.0 747 2:00.4 200 960 57 162
1:30.0 751 1:59.8 203 960 57 158
1:30.0 748 2:00.3 201 960 57 163
1:30.0 749 2:00.1 202 960 57 162
1:30.0 751 1:59.8 203 960 57 164
1:30.0 752 1:59.6 204 1000 57 161
1:30.0 751 1:59.8 203 960 57 166
1:30.0 749 2:00.1 202 960 57 164
1:30.0 751 1:59.8 203 960 57 167
1:30.0 754 1:59.3 206 1000 57 166
1:30.0 740 2:01.6 195 960 56 165
1:30.0 749 2:00.1 202 960 57 168
1:30.0 747 2:00.4 200 960 57 169
1:30.0 750 2:00.0 203 960 57 170
1:30.0 772 1:56.5 221 1040 59 175
r955

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Workout Graph

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