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Kristoffer Laser 30x1:30/0:30r BikeErg

22,013

Meters

45:00.0

Time

2:02.6

Pace

702

Calories

152

Heart Rate

Rest Distance1,004
Rest Time15:00.0
Overall Distance23,017
Overall Time1:00:00.0
Average Watts190
Calories Per Hour936
RPM55
Revolution Count2607
Power/kg2.84
Drag Factor230

August 14, 2022 17:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 22,013 2:02.6 190 936 55 152
1:30.0 721 2:04.8 180 880 55 132
1:30.0 721 2:04.8 180 880 55 135
1:30.0 721 2:04.8 180 880 55 136
1:30.0 721 2:04.8 180 880 55 141
1:30.0 721 2:04.8 180 880 55 143
1:30.0 722 2:04.6 181 920 55 142
1:30.0 721 2:04.8 180 880 55 141
1:30.0 722 2:04.6 181 920 55 143
1:30.0 723 2:04.4 181 920 55 145
1:30.0 724 2:04.3 182 920 55 146
1:30.0 722 2:04.6 181 920 55 147
1:30.0 724 2:04.3 182 920 55 145
1:30.0 726 2:03.9 184 920 55 151
1:30.0 727 2:03.7 184 920 55 151
1:30.0 729 2:03.4 186 920 55 150
1:30.0 732 2:02.9 188 920 55 152
1:30.0 734 2:02.6 190 920 55 155
1:30.0 744 2:00.9 198 960 56 154
1:30.0 738 2:01.9 193 960 56 155
1:30.0 740 2:01.6 195 960 56 158
1:30.0 737 2:02.1 192 960 55 161
1:30.0 739 2:01.7 194 960 56 158
1:30.0 738 2:01.9 193 960 56 162
1:30.0 752 1:59.6 204 1000 57 163
1:30.0 743 2:01.1 197 960 56 164
1:30.0 754 1:59.3 206 1000 57 166
1:30.0 747 2:00.4 200 960 57 166
1:30.0 757 1:58.8 208 1000 57 166
1:30.0 752 1:59.6 204 1000 57 171
1:30.0 762 1:58.1 212 1000 57 171
r1,004

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Workout Graph

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